Shred Kit If you want visible RESULTS in a short period of time, this is the place to get started!
You can add sugar free cordials if you prefer to change the taste.
After your shred you should mix 10 ml with 1 litre of water then sip it throughout the course of
the day until the bottle is finished. This will stabilize your results.
During your shred you should replace 1 meal a day with an ActiDiet Shake
A typical day would involve: Breakfast, Lunch and Dinner. You choose which one to replace.
The meals which are not replaced should be high protein, low fat & low carbohydrate cooked in
a healthy way such as grilling, poaching or boiling. Your total daily calorie target should
Be between 800 and 900 calories.
Other guidelines to success
In addition to your 1 litre of mixed with Hydra-
This can be in decaffeinated tea, coffee or other drinks.
You can have caffeinated drinks but you should not include them in you calculation, they are
an addition, when getting started it is likely that in the first few days of the diet you may feel
hungry or tempted to snack.
If you are struggling during this period, some useful tips are:
Keep up your fluid intake -
schedule, keeping your mind off food stops you feeling hungry. If you think about it, on busy
days we often forget to eat.
The 7 Day shred is a kick-
it can be undertaken once every four weeks until you reach your desired target weight.
E.G
• Week 1 shred
• Week 2 1200 calories and continue with hydra slim until complete..
• Week 3 1200 calories
• Week 4 1200 calories
• Always drink plenty of water....
• Week 5 shred....
• Continue with this cycle until you have reached your desired weight.
• Men undertaking the shred need to add an extra 200 Calories each day to this plan
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Your kit contains Hydra-
During your shred you should mix 20 ml with 1 litre of still water. Tip: Try to sip your water throughout
the day if you can, rather than having it in big gulps. Sipping makes things more comfortable and also
keeps your body’s water levels consistent which is important for flushing toxins and waste..
Continue with this cycle until you have reached your desired weight.
Men undertaking the shred need to add an extra 200 Calories each day to this plan